Classes

Pole Levels

Beginner classes are for you if

You are a first time Pole Dancer.

You have taken pole class and are still working on your pole sit and pole climb.

Level One Classes are for you if

You are comfortable with your pole sit and pole climb.

You can perform beginner tricks like fireman, chair spin & front hook.

Level 2 & Up classes are for you if

You are comfortable in split grip & reverse grip.

You can perform a cross knee release and figurehead.

You can invert into a leg hang

Beginner Pole Series

A four week program for anyone looking to start their pole journey.

Beginner Pole Choreography

This is an entry level class that focuses on combining pole tricks and choreography.

Level 1 Pole Combos

Learn how to combine multiple pole tricks in short choreographed sequence.

Tricks & Transitions

An Intermediate choreography with flowy tricks and transitions.

Level 2+ Pole Combos

Learn how to combine multiple intermediate pole tricks seamlessly

Floorwork & Tricks

All levels class with a focus on low flow and floor tricks.

Pole Conditioning & Flexibility

This a fitness class incorporating pole and flexibility

Open Pole

Supervised independent pole practice.